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The Official Health and Fitness Thread

The shirt was a soft long sleeve and it wasn't tight but it was revealing in that you could see the lines that separate the muscles in my shoulders from my biceps and chest.

Like I said. I think it looked good but I felt mentally gross in it, not physically gross. Maybe after years of being obese I am just conditioned to hide my body?
 
I was pretty sick 2/3 weeks ago and am pretty much over it but man, ZERO energy. I've still hit the gym and gone for my runs but I've really just been mailing it in. I wish I had a reset button. Man, I need a boost.  :-\
 
hockeyfan1 said:
Has anyone tried the LivRelief line of products?

Topical creams with the delivra transdermal delivery system that penetrates more deeply into the skin, be it for pain, wound healing, as well as pre and pro sports workouts.  The entire line is formulated of natural ingredients, compounded to deliver maximum benefits.  Nerve pain, inflammatory pain, any type of pain just about will be diminished.  A better alternative than oral medications, without side effects.

Developed by neuropharmacologist Dr. Joseph Gabriele, with the company based in Burlington, ON,  clinical trials and testing had been ongoing for the past 14 years of research into this unique product.  Endorsed by Bobby Orr and a score of testimonials from individuals.

I'm going to try it soon and see if it helps my inflammatory pain. I'll let you all know how it goes.

Here's a link to the product's website:

http://www.livrelief.com/

Those of you who are working out may be interested in the LivSport line.  Check it out.
Click to expand...

Have you tried this out? I'm thinking of picking some up to use on my neck/shoulder from an injury in a car accident last year, looked on the site and found out that a place sells it 1 minute from my condo!!
 
RyanSH12 said:
hockeyfan1 said:
Has anyone tried the LivRelief line of products?

Topical creams with the delivra transdermal delivery system that penetrates more deeply into the skin, be it for pain, wound healing, as well as pre and pro sports workouts.  The entire line is formulated of natural ingredients, compounded to deliver maximum benefits.  Nerve pain, inflammatory pain, any type of pain just about will be diminished.  A better alternative than oral medications, without side effects.

Developed by neuropharmacologist Dr. Joseph Gabriele, with the company based in Burlington, ON,  clinical trials and testing had been ongoing for the past 14 years of research into this unique product.  Endorsed by Bobby Orr and a score of testimonials from individuals.

I'm going to try it soon and see if it helps my inflammatory pain. I'll let you all know how it goes.

Here's a link to the product's website:

http://www.livrelief.com/

Those of you who are working out may be interested in the LivSport line.  Check it out.
Click to expand...

Have you tried this out? I'm thinking of picking some up to use on my neck/shoulder from an injury in a car accident last year, looked on the site and found out that a place sells it 1 minute from my condo!!
Click to expand...

No Ryan, I haven't tried it yet, partially because none of the stores where I go to (my local Shoppers Drug Mart, health food store, etc.,) carry it. I inquired about it and was told it'll be awhile before it comes in, but they should get it soon.

Let me know how it works for you.  I believe this product to be unique because of it's transdermal penetrating properties unlike other lotions or creams.
 
RyanSH12 said:
hockeyfan1 said:
Has anyone tried the LivRelief line of products?

Topical creams with the delivra transdermal delivery system that penetrates more deeply into the skin, be it for pain, wound healing, as well as pre and pro sports workouts.  The entire line is formulated of natural ingredients, compounded to deliver maximum benefits.  Nerve pain, inflammatory pain, any type of pain just about will be diminished.  A better alternative than oral medications, without side effects.

Developed by neuropharmacologist Dr. Joseph Gabriele, with the company based in Burlington, ON,  clinical trials and testing had been ongoing for the past 14 years of research into this unique product.  Endorsed by Bobby Orr and a score of testimonials from individuals.

I'm going to try it soon and see if it helps my inflammatory pain. I'll let you all know how it goes.

Here's a link to the product's website:

http://www.livrelief.com/

Those of you who are working out may be interested in the LivSport line.  Check it out.
Click to expand...

Have you tried this out? I'm thinking of picking some up to use on my neck/shoulder from an injury in a car accident last year, looked on the site and found out that a place sells it 1 minute from my condo!!
Click to expand...

Nothing says reliable and effective like a compound that has supposed positive benefits in animal models but they don't bother to put together a clinical trial to show the efficacy in humans.
 
L K said:
RyanSH12 said:
hockeyfan1 said:
Has anyone tried the LivRelief line of products?

Topical creams with the delivra transdermal delivery system that penetrates more deeply into the skin, be it for pain, wound healing, as well as pre and pro sports workouts.  The entire line is formulated of natural ingredients, compounded to deliver maximum benefits.  Nerve pain, inflammatory pain, any type of pain just about will be diminished.  A better alternative than oral medications, without side effects.

Developed by neuropharmacologist Dr. Joseph Gabriele, with the company based in Burlington, ON,  clinical trials and testing had been ongoing for the past 14 years of research into this unique product.  Endorsed by Bobby Orr and a score of testimonials from individuals.

I'm going to try it soon and see if it helps my inflammatory pain. I'll let you all know how it goes.

Here's a link to the product's website:

http://www.livrelief.com/

Those of you who are working out may be interested in the LivSport line.  Check it out.
Click to expand...

Have you tried this out? I'm thinking of picking some up to use on my neck/shoulder from an injury in a car accident last year, looked on the site and found out that a place sells it 1 minute from my condo!!
Click to expand...

Nothing says reliable and effective like a compound that has supposed positive benefits in animal models but they don't bother to put together a clinical trial to show the efficacy in humans.
Click to expand...

@L K
It took 14 years of research and clinical trials (yes, with humans included) to come up with this formulation.  Don't know just what you're talking about, but it's endorsed by people who've tried it (Bobby Orr, Dr. Gabriele's own wife, to name a few), plus the above-mentioned.
 
I went very very slow and jogged 6km in 43 minutes the other night while listening to real mellow tunes. At no time was I struggling or breathing heavy, it just felt effortless. Quite an amazing feeling.  The next day my hip flexors were a bit sore.
 
Yeah Sarge. I can see why some runners become avid running people. There is definitely a feeling of freedom or something going on there.... Is that what's referred to as "runners high"?

For me I am not a runner but I was very impressed with myself.
 
I've been running for 3 years now but don't consider myself a "runner." I don't know, it's kind of like golf. - I try to get out as much as I can bit I don't consider myself a "golfer" either. Same deal with tennis. To be honest, I'm not very good at any of these but I enjoy them all immensely. Obviously, I'm getting some kind of a "high" from running otherwise I wouldn't keep going out. With running, I think you nailed it. It's freedom. I've never been concerned about my time. I'd rather do a slow 10 than a fast 5 because it just means I've been out longer, you know? 
 
I know what you mean Sarge.

Running seems to be something I do maybe twice a year. Usually because I don't have access to a gym. This last run was by far the most enjoyable I've ever had. I think in the past I've run too fast and hard to maintain a pace. The relaxing music helped a lot to keep me slow and steady.

The human body is an amazing thing.
 
Odin, today I played golf (played 2 balls actually) and didn't keep score. Made some good shots, made a lot more bad ones but it didn't matter. I was just out enjoying the colours of the leaves. It was an awesome day. That's how I like to approach my running. Some of my best outings have been when I set out without a goal or destination. 
 
I am an avid golfer Sarge. I played well over 100 rounds this year again. Out of all of those rounds I probably kept score maybe 20 times.

I just like being out there and having a membership affords me the option to play 15 holes one day, 24 holes the next.

Or I sometimes play only the 4 par 5's:

1st green to the 9th tee, 9th green to the 10th tee, 10th green to the 18th tee, 18th green to the 10th tee, 10th green to the 9th tee, 9th green to the 1st tee... And then I start the loop again.  I once was able to do it 5 times... 20 par 5's!
 
Holy crap, that's awesome! Man, I'm jealous. I really dig your attitude towards the game. At my peak (pre-children, pre-mortgage, etc) I playing about a dozen times a year. Now I'm lucky if I play more than a 3/4 times. I wasn't terribly great back then and obviously, not playing much hasn't helped my game but I still love it. I have loved it since my first decent poke.

BTW, I don't want to leave you with the impression I'm without etiquette a couple of days ago. It was afterall, Oct. 16, overcast and windy/cold, and mid-week. There was absolutely nobody behind us. - I could have played 5 balls.

 
Same goes for my par 5 marathon. Course has to be dead for me to play the holes out of order.

The weight loss changed my game a lot. Because my gut was so big I had to swing from outside to in which caused a lot of "over the top" slices. Now I can swing inside to out which lets me draw the ball. I get about 30 more yards drawing a 3 wood vs hitting a high fade.⛳👍
 
The only time I draw a ball, it's by accident.  :) What I really need (almost as much as more practice) is newer technology. I'm playing with what I think are about 15 year-old sticks. I'd like to be playing with sticks about 5 years old. I haven't even begun to shop but I think I can justify a set about that old based on the amount I play. Or, who knows, I could be wrong.
 
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